Ohh I can’t get enough of this!! ❤ These vegan Spicy Sriracha Cauliflower ‘Wings’ are to die for, I promise! I was never a big fan of chicken wings, but sure enough I could eat this version everyday 😉
Extremely easy and quick to prepare, serve it as an appetizer, or make it a snack while binging on the latest season of your favorite show on Netflix (#guilty!).
Continue reading “Nicole’s SPICY SRIRACHA CAULIFLOWER ‘WINGS’ with VEGAN ‘RANCH’ DIP”
Another delicious recipe with black rice. I can’t get enough of it! Very easy to put together, delicious and (obviously hehe) healthy. Enjoy it!
Continue reading “Nicole’s CAJUN SHRIMP BLACK RISOTTO”
Valentine’s Day ❤ is only few days away, and if you are anything like me you are probably hoping nobody will show up with a box of “absurdly processed-full of chemicals-unhealthy” chocolate 😉
Don’t get me wrong, I LOOOVE sweets, but the ‘real’ thing, which is hardly what comes in a heart shaped box. Well, I’m giving you this incredible recipe, so you can scratch that hitch for a sweet treat without the guilty feeling.
Bananas, walnuts, chocolate chips and oats. Yes, 4 ingredients only! You’ll love them! Your other half will love them…. And your kids too 😉
Rich in fiber, gluten free, processed sugar free, low fat…and very nutritious. Enjoy!! ❤ Continue reading “Nicole’s BANANA-CHOCOLATE CHIP-OAT COOKIES”
I would like to thank anyone & everyone that showed love and supported Nicole’s Eat Good Feel Good Kitchen this year. I’m confident this is just the beginning of an amazing adventure! 🙂
With that said, remember happiness is a choice: I wish you all the love and strenght to make the changes you need to be happy with the new year ❤
#NicoleEGFG #EatGoodFeelGood #personalchef #foodcoach #icook #healthyoption #healthyliving #wellness #wellbeing #makethechange #bethechange #behappy #newyearsresolutions
This is an incredible dessert, worth of a patisserie! Perfect to be enjoyed with a cup of tea, mid-afternoon. The nature of coconut flour allows the cake to stay moist. Most of the sweetness comes from the fruit you decide to use. My best friend’ grandma has this amazing grape-vine in her backyard, and I LOVE to take advantage of those sweet, delicious fruit! I really like the crunchiness of the seeds once they are cooked, but if you don’t particularly enjoy that you can substitute grapes with your berries of choice.
It also freezes extremely well: to enjoy it just place it in the microwave for a minute and it’ll taste like fresh out the oven! (TIP: before storing it make sure you slice and individually wrap in plastic).
Let me know what you think about it!
Nicole 🙂 Continue reading “Nicole’s COCONUT FLOUR & CONCORD GRAPES CLAFOUTIS”
I am a big fan of using cauliflower as a healthy, low carb & low fat option. It is extremely versatile and everything I end up making tastes so good! From pizza crust (will be posting my recipe soon!), to Nicole’s GLUTEN FREE GARLIC CAULIFLOWER MASH , to these Gnocchi.
Let me know how you like them! 🙂 Continue reading “Nicole’s GLUTEN FREE CAULIFLOWER GNOCCHI”
Crab cakes are one of my favorite appetizers: I love them so much that I often make them a meal. These cakes are very light and incredibly tasty! They are great on a bed of arugula salad with fresh tomatoes and a squeeze of lime, or even in a burger bun! You can definitely get creative 😉
Continue reading “Nicole’s PALEO CRAB CAKES”
Another quick & healthy recipe to get you back on track after the Thanksgiving ‘shenanigans’. This salad is refreshing and a great combination of flavors: crunchy and light. If you need an additional intake of protein, you can add a hard-boiled egg, a can of tuna, or a grilled chicken breast.
Continue reading “Nicole’s LIGHT POMEGRANATE SALAD”
Well well, given the fact we most likely all had a ‘little’ too much to eat over Thanksgiving, I decided to share my delicious detox soup recipe to get you back on track. A good way to replenish all vitamins and minerals, flush toxins out, and restore your body pH. These fresh alkalizing green vegetables full of potassium and antioxidants will rejuvenate your cells helping your detoxification and cleanse.
Continue reading “Nicole’s GREEN DETOX SOUP”
The clock is ticking: a couple of days until Thanksgiving, and you are trying to get ready to select and prepare the perfect meal for your family and guests. Turkey is the “big boy” on the table, but as much of an effort you can put into cooking it to perfection, not everybody will eat it, for a reason or another. Actually, you will most likely end up with plenty leftover: I know, been there – done that! And I’m sure you did too: “Turkey sandwich” for a week! 😉
That’s why I’m offering you this appetizing option to your traditional turkey. YES YES YES, there’s no meat involved, but I assure you the texture is so ‘meaty’, you won’t hear any complain from meat lovers! Besides being very tasty (and obviously a healthy option, hehe), it’s also light so you’ll still have room for all the other delicious food you will be serving!
Continue reading “Nicole’s GLUTEN FREE BUTTERNUT SQUASH PARMIGIANA”