Nicole’s GLUTEN FREE BUTTERNUT SQUASH GNOCCHI BUTTER & SAGE

As promised, here’s the gnocchi recipe mentioned in my previous post. Enjoy it!! 🙂

Gluten Free Butternut Squash Gnocchi

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Nicole’s CARAMELIZED BUTTERNUT SQUASH with CINNAMON & NUTMEG

Caramelized Butternut Squash with Cinnamon & Nutmeg

I love winter squash. All of them. And when this season comes around I’m in ‘squash-heaven’! Oh the possibilities! They are delicious in every way you prepare them: roasted as a side dish, mashed, in a risotto, as ravioli’s filling, fritters, cake, fresh pasta…and the list goes on. Squash are very low in saturated fat, cholesterol and sodium, a good source of Vitamin E, thiamin, niacin, Vitamin B6, folate, calcium and magnesium, and a very good source of Vitamin A, Vitamin C, potassium and manganese. Some of the health benefits include antioxidant support, anti-inflammatory and blood sugar regulation benefits, promotion of optimal health. So, when something is so yummy and so healthy, how can you not take advantage of it?!

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Inspiration Saturday!

#EGFG #motivation #inspiration
What is that inspire you? What’s your motivation? A healthy lifestyle is a choice you make not only for yourself, but for the people you love. It is easier than you think, and a wonderful journey to discover the better side of yourself. You can do it! ❤

#EatGoodFeelGood #EGFG #personalchef #foodcoach #healthcoach #wellnesscoach #healthyoption #icook # motivation #inspiration #youcandoit

Nicole’s SWEET POTATOES GARLIC & TURMERIC SOUP

SWEET POTATOES GARLIC & TURMERIC SOUP

Oh my! I have been dealing with a nasty cold these past few days. I generally try to avoid using conventional medicine to ‘cure’ myself, as I rather strengthen my immune system through a diet packed with the right nutrients, vitamins and minerals. So, on top of a lot of juicing, leafy greens, and gallons (literally!) of hot ginger/lemon/raw honey teas I have been treating myself with this incredible soup. Continue reading “Nicole’s SWEET POTATOES GARLIC & TURMERIC SOUP”

CRANBERRIES YAY!

Cranberry Cooking

This is the season! And who doesn’t love them?! Did you know they are considered one of the ‘world’s healthiest foods’? Cranberries provide us with an incredible array of phytonutrients, such as phenolic acids, proanthocyanidins, anthocyanins, flavonoids and triterpenoids. They also are a very good source of vitamin C, dietary fiber, and manganese, as well as a good source of vitamin E, vitamin K, copper, and pantothenic acid. Continue reading “CRANBERRIES YAY!”

Nicole’s EASY-PEASY SPAGHETTI SQUASH

Tonight I picked my Easy-Peasy Spaghetti Squash. As much as I’m ready for ‘Holiday recipes’, it has been so warm lately here in Southern California, I still just crave light and refreshing foods.

Nicole's Easy-Peasy Spaghetti Squash

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Here we Go!

Here we go! Officially starting this new exciting adventure: my own personal calling, my own business! “Nicole’s Eat Good Feel Good Kitchen”. Hope you’ll like/share the page and will stay tuned for everything else that is going to come.
Thank you 🙂
Nicole
#‎EGFG #EatGoodFeelGood‬

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All Rights Reserved.