CRANBERRIES YAY!

Cranberry Cooking

This is the season! And who doesn’t love them?! Did you know they are considered one of the ‘world’s healthiest foods’? Cranberries provide us with an incredible array of phytonutrients, such as phenolic acids, proanthocyanidins, anthocyanins, flavonoids and triterpenoids. They also are a very good source of vitamin C, dietary fiber, and manganese, as well as a good source of vitamin E, vitamin K, copper, and pantothenic acid. Continue reading “CRANBERRIES YAY!”