Thank You

2016 EGFG

I would like to thank anyone & everyone that showed love and supported Nicole’s Eat Good Feel Good Kitchen this year. I’m confident this is just the beginning of an amazing adventure! 🙂

With that said, remember happiness is a choice: I wish you all the love and strenght to make the changes you need to be happy with the new year ❤
‪#‎NicoleEGFG‬ ‪#‎EatGoodFeelGood‬ ‪#‎personalchef‬ ‪#‎foodcoach‬ ‪#‎icook‬ ‪#‎healthyoption‬ ‪#‎healthyliving‬ ‪#‎wellness‬ ‪#‎wellbeing‬ ‪#‎makethechange‬ ‪#‎bethechange‬ ‪#‎behappy‬ ‪#‎newyearsresolutions

EGFG New Years Ad 2015


Make the change. Be the change.

I was recently reading an article that stated it takes 21 days of commitment to make (or break) a habit. Depending on how you look at it, that can seem a very achievable timeframe or an eternity. The way each one of us approaches change is different. We all look for a ‘change’ for better, but a lot of times when time comes we get really scared, start questioning ourselves and find excuses to procrastinate. Continue reading “MAKE THE CHANGE. BE THE CHANGE.”


I am a firm believer there is no diet that will do what eating healthy does. Whether you are looking to lose (or gain) weight, adjust to a medical condition (diabetes, high cholesterol, allergies, intolerances, sensitivities, etc…), or just improve your overall wellbeing. A lot of us underestimate the impact Nutrition has on both our bodies and minds. Although to some this might seem unrelated, when you eat real, whole, healthy food you nourish your body, not just feed it. Continue reading “YOUR MOTIVATIONAL PEP TALK OF THE WEEK…”