Make the change. Be the change.

I was recently reading an article that stated it takes 21 days of commitment to make (or break) a habit. Depending on how you look at it, that can seem a very achievable timeframe or an eternity. The way each one of us approaches change is different. We all look for a ‘change’ for better, but a lot of times when time comes we get really scared, start questioning ourselves and find excuses to procrastinate. Continue reading “MAKE THE CHANGE. BE THE CHANGE.”


I am a firm believer there is no diet that will do what eating healthy does. Whether you are looking to lose (or gain) weight, adjust to a medical condition (diabetes, high cholesterol, allergies, intolerances, sensitivities, etc…), or just improve your overall wellbeing. A lot of us underestimate the impact Nutrition has on both our bodies and minds. Although to some this might seem unrelated, when you eat real, whole, healthy food you nourish your body, not just feed it. Continue reading “YOUR MOTIVATIONAL PEP TALK OF THE WEEK…”

Inspiration Saturday!

#EGFG #motivation #inspiration
What is that inspire you? What’s your motivation? A healthy lifestyle is a choice you make not only for yourself, but for the people you love. It is easier than you think, and a wonderful journey to discover the better side of yourself. You can do it! ❤

#EatGoodFeelGood #EGFG #personalchef #foodcoach #healthcoach #wellnesscoach #healthyoption #icook # motivation #inspiration #youcandoit