Another quick & healthy recipe to get you back on track after the Thanksgiving ‘shenanigans’. This salad is refreshing and a great combination of flavors: crunchy and light. If you need an additional intake of protein, you can add a hard-boiled egg, a can of tuna, or a grilled chicken breast.
Continue reading “Nicole’s LIGHT POMEGRANATE SALAD”
The other day while doing my grocery shopping I found some incredible Organic Golden Beets, and had to get them! I roasted them and today decided to make a salad I love! It is a great combination of flavors, and (as usual 😉 hehe) packed with a lot of nutrients you need to keep healthy and happy.
Continue reading “Nicole’s ORGANIC BEET SALAD with BALSAMIC CARAMELIZED ONIONS & GOAT CHEESE”
Legumes are a very important staple food in my diet. I enjoy them in all kinds of ways: soups, spreads ( ❤ hummus), curries, rice…and a lot of different salads. They are extremely versatile and the perfect to-go lunch to take to the office.
This salad is quick & easy, fresh, fulfilling and packed with all the nutrients you need to go through your day. Continue reading “Nicole’s ORGANIC KIDNEY BEANS & SARDINES SALAD”
I love this quick salad! It’s a great option to stick to a healthy meal when you are on the go, or just don’t feel like cooking. It literally takes few minutes to put together and not only it tastes great, but it’s packed with vitamins and fibers too. Did you know there is now direct evidence between garbanzo beans and appetite? A recent study showed participants that included garbanzo beans in their diet reported more satisfaction, consumed fewer processed food snacks, and overall ate less, beating unwanted cravings. I am a big fan. Continue reading “Nicole’s QUICK & DELICIOUS GARBANZO BEAN SALAD”