Thank You

2016 EGFG

I would like to thank anyone & everyone that showed love and supported Nicole’s Eat Good Feel Good Kitchen this year. I’m confident this is just the beginning of an amazing adventure! 🙂

With that said, remember happiness is a choice: I wish you all the love and strenght to make the changes you need to be happy with the new year ❤
‪#‎NicoleEGFG‬ ‪#‎EatGoodFeelGood‬ ‪#‎personalchef‬ ‪#‎foodcoach‬ ‪#‎icook‬ ‪#‎healthyoption‬ ‪#‎healthyliving‬ ‪#‎wellness‬ ‪#‎wellbeing‬ ‪#‎makethechange‬ ‪#‎bethechange‬ ‪#‎behappy‬ ‪#‎newyearsresolutions

EGFG New Years Ad 2015


Coconut Flour & Concord Grapes Clafoutis

This is an incredible dessert, worth of a patisserie! Perfect to be enjoyed with a cup of tea, mid-afternoon. The nature of coconut flour allows the cake to stay moist. Most of the sweetness comes from the fruit you decide to use. My best friend’ grandma has this amazing grape-vine in her backyard, and I LOVE to take advantage of those sweet, delicious fruit! I really like the crunchiness of the seeds once they are cooked, but if you don’t particularly enjoy that you can substitute grapes with your berries of choice.

It also freezes extremely well: to enjoy it just place it in the microwave for a minute and it’ll taste like fresh out the oven! (TIP: before storing it make sure you slice and individually wrap in plastic).

Let me know what you think about it!

Nicole 🙂 Continue reading “Nicole’s COCONUT FLOUR & CONCORD GRAPES CLAFOUTIS”


Gluten Free Cauliflower Gnocchi Pomodoro & Basilico

I am a big fan of using cauliflower as a healthy, low carb & low fat option. It is extremely versatile and everything I end up making tastes so good! From pizza crust (will be posting my recipe soon!), to Nicole’s GLUTEN FREE GARLIC CAULIFLOWER MASH , to these Gnocchi.

Let me know how you like them! 🙂 Continue reading “Nicole’s GLUTEN FREE CAULIFLOWER GNOCCHI”


Paleo Crab Cakes

Crab cakes are one of my favorite appetizers: I love them so much that I often make them a meal. These cakes are very light and incredibly tasty! They are great on a bed of arugula salad with fresh tomatoes and a squeeze of lime, or even in a burger bun! You can definitely get creative 😉

Continue reading “Nicole’s PALEO CRAB CAKES”